| Member Since: Jul 03, 2007 Gender: Unknown Goal Type: Unknown Running Accomplishments: 4:08 OBX marathon; 4:25 Richmond Marathon, 1:56 Shamrock half-marathon, 4:40 Buffalo marathon Short-Term Running Goals: run under 4 hours for the Shamrock Marathon in Virginia Beach Long-Term Running Goals: to qualify for the Boston marathon, run in NYC marathon Personal: married, no children, professor |
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I jogged 5 slow miles across Binghamton to a mountain. I was running one mile intervals with an average pace of 9 minutes per mile. | Comments(2) |
| | It was very hot outside. | Add Comment |
| | slow pace... I should do interval training. It is getting cooler in the night, which will help me pick up some speed. | Comments(1) |
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