I noticed you had not posted in awhile. I hope you are still running though. I just wanted to mention that the South Hill YMCA is having a 5k & 10K on October 20th. For more information on it you can call them at 434-447-9622. A few fast runners sometimes show up, but mostly it just your average speed runners like me. I was 3rd in the 10K last year with a 42:51. I just started to run again on 9/1 after a 4 month layoff due to injury. I am hoping to run the 5K this year. I hope you can make it. Local races in Southside Virginia need all the local participation they can get so they will keep having them.
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