Member Since:
Jul 03, 2007
Gender:
Unknown
Goal Type:
Running Accomplishments:
4:08 OBX marathon; 4:25 Richmond Marathon, 1:56 Shamrock half-marathon, 4:40 Buffalo marathon
Short-Term Running Goals:
run under 4 hours for the Shamrock Marathon in Virginia Beach
Long-Term Running Goals:
to qualify for the Boston marathon, run in NYC marathon
Personal:
married, no children, professor
A pleasant jog through Binghamton,NY to South Mountain
A jog through downtown Binghamton
I jogged 5 slow miles across Binghamton to a mountain. I was running one mile intervals with an average pace of 9 minutes per mile.
It was very hot outside.
