I ran 3 miles while focusing on interval training. My first mile was around 10 minutes long, the second mile was around 8:59 minutes, and the third mile was completed around 7:50 minutes. I found that I run faster as I warm up. Right now, I am concentrating on interval training with a two minute rest period. Tomorrow, I will run four miles with a focus on keeping my miles under 8 minutes if possible. I will gradually increase my mileage everyday by one mile while trying to work on increasing my speed. |